Jessica Barden gradually takes over Netflix by starring in successful series and movies. Not long ago, the actress shocked her followers by announcing her pregnancy on Instagram.
But now she’s back in shape as if the baby never happened.
So, what’s her weight-loss secret?
What is Jessica Barden’s Diet Routine?
Getting rid of that pesky post-baby tummy bump is always a challenge for mothers, but Jessica appears to have solved the trick.
Only a few months after announcing her pregnancy, she was back on air as if nothing had happened.
In October 2021, she surprised her admirers with an unexpected pregnancy announcement.
She wrote, showing off her baby bump in style,
“If I didn’t respond to you and you thought I was ignoring you, it’s because I was pregnant this entire year.” “Thank you to everyone I worked with in Australia, I am so pleased I got to work pregnant and I couldn’t have done it without everyone’s care and support.”
Naturally, she was showered with good wishes. Jessica’s decision to keep her pregnancy a secret from the public for several months is admirable.
Furthermore, she desires to maintain her privacy and has declared that she will not be posting images of her kid on social media.
“I adore being someone’s mother.
I’ll never publish a picture of my child on here, so this is still a meme account “.
Jessica is loving motherhood, and she has quickly returned to her pre-pregnancy shape. So, is the miracle weight loss the result of a specific diet or workout?
Barden hasn’t said much about her weight loss, but we do know she’s an active person who enjoys working out. She stated that she incorporates exercise into her daily regimen, even if it is only for 20 minutes.
According to Vogue,
I’ll go for a run or perform some breathing exercises.
Controlling your breathing and utilizing your bodily strength makes you feel really powerful.
I strive to eat healthily.
In addition, she has taken up boxing as a hobby. Jessica has been an outspoken advocate for mental health and has openly discussed her battle with anxiety.
So, exercise and boxing followed by meditation are excellent ways to maintain her physical and mental wellness. Diets and workouts are traditional methods for losing weight, but Jessica keeps her body moving uniquely.
She posted a brief video of herself dancing to a baby song on Instagram, claiming it was a performance for her infant. With movements like that, she easily wins the title of “Coolest Mom Ever!”
Her healthy and active lifestyle has been a big factor in her pregnancy weight loss success. Furthermore, Barden has a naturally blessed figure from the start, which is a huge benefit. Motherhood certainly flatters the actress.
‘The End of the F***ing World,’ ‘Pink Skies Ahead,’ ‘Holler,’ ‘Pieces of Her,’ and other current ventures feature her looking as stunning as ever.
With a new baby and a rising career, Jessica Barden has a lot more to look forward to in the future.